Dr. Carlos Hernandez
Dr. Carlos Hernandez
Assisted Stretching/ Bodywork
These focused stretching sessions are centered around strengthening focus areas in the body to improve performance and create a foundation to develop healthy self-sustaining preventative routines.
Yoga, Breathework & Meditation
These sessions are centered around the ancient Vedic traditions aimed to develop a better understanding of the self and bring the mind to a one-pointed and focused place. These sessions help support the physical, mental, emotional & energetic sheaths of the body and in turn, helps soothe the parasympathetic nervous system. Offerings include: Restorative, Yin, Yoga Nidra, Meditation, Yoga Philosophy, Workshops using Props and Hands on Adjustments. Basic & Advanced.
Sound Bath
The sessions are centered around grounding, stretching, and an extended savasana with meditation – where instruments, sounds, and frequencies are used to support the nurturing, nourishment, and healing of the physical, mental, emotional, energetic, and spiritual sheaths of the body.
Music Facilitator
Facilitate Song Circles, Drum Circles, Individual and Group Voice Activation Workshops
Wellness That Awakens Greatness.
You don’t have to have it all figured out right now—just begin. Let’s work together to create a healthier, more balanced, and empowered you.